Austria
Balance-PilatesRaum
Service category:
Sports & Fitness
Service types:
Description
The Balance Pilates room is about strengthening the muscles, improving stamina, coordination and posture, circulatory stimulation and body awareness. The focus is on the" core ". The supporting muscles around the spine are repaired in such a way that - it is said -" People who practice Pilates, appear taller, more upright, relaxed and slimmer - simply more natural. ”The courses, both on the mat and on specially developed equipment, are aimed at women and men, young and old, and those who are fit stay and those who want to become one. I see personal training as a special challenge, which is adapted to individual needs and goals with training units, times and resources.
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